Developing Good Mental Health in the Workplace

6 modules


Dr William Davies



This online course spells out what you can do to develop your own mental good health in the workplace, as well as that of your colleagues.

As such it empowers everyone (managers and non-managers alike) to take good care of themselves. It covers (a) the major diagnoses in mental illness, (b) the 4 bases you need to cover to maintain good mental health and help others do so; and (c) how the material covered meshes with your workplace.

For further information on the format of APT online training, the APT’s guarantee to you, and how to make a group booking, click here.


The course covers a great deal:

  • What constitutes mental health.
  • The 5 areas of functioning:
    • Behaviour.
    • Biology.
    • Emotions.
    • Surroundings.
    • Thinking.
  • Mental illness: what is and is not mental illness, distressing everyday experience versus mental illness – is one more important than the other?
  • What the World Health Organisation says.
  • The complex brain: how it can – and does - pull us in conflicting directions.
  • How to develop your good Mental Health and wellbeing, and how to maintain it.
  • The 4 bases we need to cover for good mental health.
    • Behaviour: what we do. This defines ‘our life’!
    • Biology: sleep; diet; exercise, illness, etc.
    • Surroundings: housing, social contacts, family, debts, etc.
    • Thinking: our mental life. Even if everything else is in order, we can still trip ourselves up!
  • Being a good colleague.
  • Spotting signs of problems in others.
    • Interacting helpfully with people who are having mental health problems.
    • Support from friends and family.
    • Helping the person to talk and think.
    • Empathy and validation.
    • Summary: the Do’s and Don’ts.
    • Sources of outside help.



Click ‘add to cart’ to purchase by card or PayPal. (If you are ordering for somebody else - or a group - create an account and select ‘Bulk Purchase’ once you have proceeded to cart.)

If you would like to be invoiced please email stating; the course title, how many places you require, your organization's purchase order number, and the name and address for the invoice to be sent to.


By completing/passing this course, you will attain the certificate 3 hours CPD

Learning Credits

Developing Good Mental Health in the Workplace
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What Constitutes Good Mental Health
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How to Maintain Good Mental Health
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Being a Good Colleague
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Where to from here
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Added 5 months ago, by Anonymous
Awesome course that helps really take a step back and realize all the aspects and supports for those around us with mental health concerns
Added 6 months ago, by Anonymous
Nice course
Added 6 months ago, by Debbie
Very relaxing and comfortable course as well as informative.
Added 10 months ago, by Anonymous
great detail and not too long
Added over 1 year ago, by Sommer
Enjoyed it
Added almost 2 years ago, by Anonymous
Easy to use and great content that can be applied immediately.
Added about 2 years ago, by Bolanle
I enjoyed reading and learning from this course.
Added about 2 years ago, by Anonymous
The course was informative. Some things I knew already, but other concepts or strategies will be useful for myself to look to implement in my work.
Added over 2 years ago, by Anonymous
It was an interesting course
Added almost 4 years ago, by Breanne
Great course, would recommend.

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