Avoiding the fatal Second Arrow: Acceptance

In this module from the APT, we'll be talking about how to neutralise the extremely destructive 'second arrow,' through a principle of mindfulness: acceptance. The 'second arrow' refers to the spiral that so often occurs when for instance a person becomes depressed and then becomes frustrated that they are depressed, which makes them more distressed, which makes them more depressed and frustrated, and so on downwards. An exactly parallel effect occurs with anxiety, irritability, psychotic conditions and more.

This module is part of the exciting Higher Order Therapy series of one hour modules. Each consists of an audio lasting 15-30 minutes, plus an exercise and resources for you to you use and practice with afterwards. The series is so named because it features all the 'higher order' factors that make therapy successful. If you examine the leading therapies they overlap to a fascinating degree, so by studying all the overlapping elements and then 'picking off' the elements that are unique to each particular therapy you achieve an extraordinary power and breadth in your ability to help others. And this is what the Higher Order Therapy series enables you to do. 

If you are an experienced therapist looking at the Higher Order Therapy modules you will quickly be able to see the ones you are proficient at and the ones you maybe need to brush up on, and that's exactly what you can do here. 

Every module in the Higher Order Therapy series is designed to be accessible, relevant and engaging, so encouraging both novice and expert therapists alike to develop exactly those elements they want to.

Finally, don't be misled by the price; you may feel that the low price suggests these are not serious modules whereas in fact they very much are. The APT's purpose is to make the best, most relevant and engaging training accessible to as many mental health professionals as possible.