How to get good sleep

This course ‘does what it says on the tin’ and is for anyone who wants to get good sleep, as well as for professionals who want to learn about helping their clients to do so.

It covers all the areas necessary and a few more besides. For example: your relationship with your bed, the sleep drive, the circadian rhythm, sleep myths, sleep hygiene factors, ‘napping’, how to get to sleep, the disruptive habits of partners, what to do on waking up in the middle of the night, biphasic sleep patterns, beliefs about sleep that can undermine us, as well as (briefly) related physical or biological factors relating to sleep and wellbeing.

For further information on the format of APT online training, the APT’s guarantee to you, and how to make a group booking, click here.

Bookings:

Click ‘add to cart’ to purchase by card or PayPal. (If you are ordering for somebody else - or a group - create an account and select ‘Bulk Purchase’ once you have proceeded to cart.)

If you would like to be invoiced please email finance@apt.ac stating; the course title, how many places you require, your organisation's purchase order number, and the name and address for the invoice to be sent to.